Slow Flow Yoga

Service Description

This gentle vinyasa class is ideal for those beginning their yoga journey or anyone wishing to slow down and return to the foundations of practice. With a focus on breath and alignment, each movement flows naturally into the next, creating space for ease, awareness, and balance. Slow Flow invites you to move mindfully, holding postures long enough to settle in, build steadiness, and connect more deeply with yourself. The pace is unhurried, allowing your practice to grow organically while leaving you feeling grounded, centered, and renewed. In this practice, you’ll enjoy: • Breath-led movement that nurtures strength and calm • Gentle challenges to enhance flexibility and focus • A soothing space to reconnect, reset, and restore.