About Tracy Henderson
A good friend introduced me to Yoga. As a beginner, I immediately felt the physical and emotional benefits and continued to practice regularly. A desire to learn more and to share the gift of yoga led me to teacher training. Every day I am humbled and grateful for this practice; it has given me a calmer mind in this busy world and a guide to navigate the challenges and joys life presents.
The studio is an intimate space located in the beautiful city of Owen Sound. I believe that Yoga promotes health, wellness and longevity and I love to share my love of Yoga with my students. My goal is to help students to create a joyful lifelong practice.
I offer a range of classes for all levels and interests. My classes include, thoughtful and balanced flows with some good music designed to refine, align, and strengthen the body and mind. We offer private sessions and small groups tailored to individual needs. Tracy brings 22 years experience working for social services along with a Bachelors of Arts in Early Childhood Education from Ryerson University.
We would love to connect and hear from you!
Registered Yoga Teacher (350 hour RYT)
Restorative Yoga Certification
Safe Talk Certificate
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"Yoga means addition-addition of energy, strength, and beauty to body, mind and soul"
Amit Ray