Saturday Morning Move and Nourish Yoga

Saturday 9:30am - 10:45am

1 h 15 min

20 Canadian dollars

976 2nd Avenue West

Service Description

Start your weekend by stepping away from the weekly hustle and step into a little self-care with movement and music to soothe the soul. This class is a lovely blend of Hatha and Yin Yoga which reduces stress and cultivates a calm quiet feeling in your body and mind. We begin with movement to strengthen and heat our muscles followed by a mix of passively held stretches to lengthen muscles and connective tissues. This class will help relax your mind, release tension in your body and calm your nervous system.

Upcoming Sessions

Contact Details

976 2nd Ave W, Owen Sound, ON, Canada