Saturday Morning Move and Nourish Yoga

Service Description

Start your weekend by stepping away from the weekly hustle and step into a little self-care with movement and music to soothe the soul. This class is a lovely blend of Hatha and Yin Yoga which reduces stress and cultivates a calm quiet feeling in your body and mind. We begin with movement to strengthen and heat our muscles followed by a mix of passively held stretches to lengthen muscles and connective tissues. This class will help relax your mind, release tension in your body and calm your nervous system.