Gentle Yoga

Service Description

This class offers a supportive space to move with ease, using seated, standing, and reclining postures that are kind to the joints and calming for the mind. Guided by the breath, you’ll release tension, improve flexibility, and build balance at a pace that feels comfortable. Modifications and props are always available, making this practice accessible to all levels, whether you’re new to yoga, recovering from injury, or simply craving a slower pace. The focus is on honoring your body and meeting yourself where you are, without pressure or expectation. Expect to leave class feeling lighter, more relaxed, and deeply refreshed.