Restorative Yoga

Service Description

Restorative Yoga is a gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Relaxation is imperative to our overall physical and mental wellbeing. Postures are held for longer periods of time to stimulate the parasympathetic nervous system and to encourage the mind and body to experience a peaceful surrender. This practice is accessible for all levels of experience or fitness, and it is wonderful for anyone who would like to slow down, calm the mind, and connect to their breath. Restore the body and spirit, and leave feeling nourished and well rested.