Beginner Yoga

Service Description

A Yoga class where the focus is on building a solid foundation through slow-paced instruction on basic poses, proper alignment, and breathing techniques. These classes offer a safe and supportive environment for newcomers to learn fundamental yoga principles, with the instructor providing modifications and guidance tailored to individual needs and limitations. Expect to learn the names of poses, how to use props, and how to move mindfully from one pose to the next. No experience necessary.